Tofu & Broccoli Stir Fry

3 servings

25 min

Pan-fried tofu and broccoli in a maple-soy glaze, crispy on the outside and tender within.

prepSlice tofu into thin pieces, then cut into rough triangular shapes or rectangles
1.5 tablespoons cornstarch (for coating)	Coat tofu with cornstarch	Heat oil, fry tofu 4–5 min per side until 50% browned	Add broccoli, cover & steam 2–3 min	Pour sauce over tofu & broccoli, cook 2–3 min medium-low heat	Season with salt & pepper, top with remaining sesame seeds
1 block (16 oz / 455 g) super firm tofu, sliced into rough triangular shapes
2 teaspoons light olive oil
1 broccoli crown (about 8 oz / 225 g), cut into florets
1.5 tablespoons cornstarch (for slurry)	Mix cornstarch slurry, soy sauce, maple syrup, sesame seeds & garlic powder
1.5 tablespoons / 22 ml water
1/4 cup / 60 ml low sodium soy sauce
1/4 cup / 60 ml grade A maple syrup
1/2 teaspoon garlic powder
1/2 tablespoon sesame seeds (for sauce)
1/2 tablespoon sesame seeds (for garnish)
Salt and black pepper (to taste)

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