Vegan Garlicky Tofu Tabbouleh
By Nicole Konstantinakos · americastestkitchen.com
2 hrs 20 minServes 4 to 6
A vegan tabbouleh with crumbled pan-fried tofu, bulgur softened in tomato juice and lemon, fresh herbs, and a garlicky vinaigrette.
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| prepLine baking sheet with paper towels | |||||
| 3 tomatoes, cored and cut into ½-inch pieces | Drain tomatoes, 30 min | Toss drained tomatoes, bulgur, tofu, herbs & scallions | Let sit until bulgur is tender, ~1 hr; season & serve | ||
| 120 g medium-grind bulgur, rinsed | Soak bulgur in lemon juice & tomato juice, 30–40 min | ||||
| 60 ml lemon juice (for soaking bulgur) | |||||
| 400 g extra-firm tofu, cut into 2-inch pieces | Drain, press & pulse tofu; spread on sheet to dry | Fry tofu in oil until browned, 10–12 min | Cool tofu, 10 min | ||
| 10 ml extra-virgin olive oil (for frying tofu) | |||||
| 3 garlic cloves, minced | Cook garlic in oil, mash & stir into tofu, 1 min | ||||
| 5 ml extra-virgin olive oil (for garlic) | |||||
| ⅛ tsp cayenne pepper | Whisk dressing with cayenne & salt | ||||
| 45 ml extra-virgin olive oil (for dressing) | |||||
| 60 ml lemon juice (for dressing) | |||||
| 25 g minced fresh parsley | |||||
| 10 g minced fresh mint | |||||
| 2 scallions, sliced thin | |||||
| Salt and pepper to taste | |||||
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