High Protein Butternut Squash Cottage Cheese Pasta
50 minServes 3
Creamy roasted butternut squash and cottage cheese sauce tossed with pasta, herbs, and parmesan.
| prepPreheat oven to 400°F / 200°C | |||||
| prepLine a sheet pan with parchment paper | |||||
| 1 small butternut squash, roughly cubed (about 3–4 cups) | Toss squash, onion & garlic with oil & seasonings | Roast 400°F / 200°C, 30–35 min; remove garlic at 15–20 min, onion at 25–30 min | Blend roasted vegetables with cottage cheese, pasta water & broth until smooth | Toss sauce with pasta, parmesan & basil | Divide and serve |
| 1/4 sweet or yellow onion | |||||
| 4 cloves garlic | |||||
| 1 tablespoon oil | |||||
| salt to taste | |||||
| black pepper to taste | |||||
| 1/2 teaspoon garlic powder | |||||
| 1/2 teaspoon sage | |||||
| 1/2 teaspoon paprika | |||||
| 1/2 teaspoon thyme | |||||
| 1/2 cup cottage cheese | |||||
| 1/2 cup reserved pasta water (heavily salted) | |||||
| 1/2 cup vegetable broth | |||||
| 1/2 cup grated parmesan | |||||
| 1/2 cup basil, finely chopped | |||||
| 1 ~16 oz package cooked pasta of choice | |||||
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