Crustless Cottage Cheese Zucchini Quiche

2 h 5 min (includes 1 h cooling)

Makes one 9" quiche, 8 servings

A crustless, high-protein quiche of shredded zucchini, cottage cheese and cheddar, baked until set and sliced.

prepPreheat oven to 400°F / 205°C
prepSpray 9" pie dish well with cooking spray
5 cups shredded zucchini, measured before squeezing	Salt zucchini, rest 5-10 min	Squeeze out water in a towel	Stir in eggs	Add cottage cheese, cheese, herbs	Stir in flour & seasonings	Pour into dish, bake 400°F / 205°C, 45-50 min	Cool on rack 2 hrs, slice
1/4 tsp salt (for the zucchini)
6 large eggs
340 g cottage cheese
115 g shredded cheddar, gouda or havarti
15 g chopped chives, green onions, dill, parsley or basil
95 g gluten-free, all purpose or whole wheat flour
1 tbsp onion flakes or powder
1 tsp garlic powder
1/2 tsp salt (for the mixture)
1/2 tsp ground black pepper
cooking spray (for the dish)

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