One Pot Alfredo Beans (high protein)

30 minServes 4

A creamy one-pot pasta-free alfredo with cannellini beans, kale, and a fresh basil-cashew pesto.

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prepDrain the canned beans
30 g butter	Melt butter, cook shallot & garlic 5 min	Add broth, milk, parmesan, lemon juice, seasonings; simmer 10 min	Mash 1/4 of beans, simmer 5–10 min	Add kale, stir until wilted; cool 5 min	Top with pesto & red pepper flakes
1 shallot, finely chopped
4-6 cloves garlic, minced
1-2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon italian seasoning
240 ml bone broth
480 ml whole milk
50 g grated parmesan
juice from 1/4 lemon
3 cans cannellini beans, drained
60 g finely chopped kale
crushed red pepper flakes (optional)
30 g cashews	Blend cashews, oil, water, garlic, parmesan, lemon juice, salt & pepper until smooth	Stir in basil
30 ml olive oil
30 ml water
1 clove garlic
30 g parmesan chunks
juice from 1/2 lemon
pinch salt and pepper
30 g fresh basil

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