Spicy Black Bean Burgers with Chipotle Mayonnaise

2 hrs 14 min (mostly freezing)Makes 4 burgers

Seasoned black bean patties bound with oats and egg, served with chipotle mayo and avocado.

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prepPreheat oven to 375°F / 190°C if baking, or preheat grill to medium heat if grilling.
52 g light mayonnaise	Mix mayonnaise & chipotle, set aside				Toast buns, spread with chipotle mayo, top with burger & avocado
1 tbsp canned chipotle in adobo sauce
455 g can black beans, rinsed and drained	Mash beans until thick and pasty	Stir processor mixture into mashed beans	Form into 4 patties, chill 30 min if needed, freeze at least 2 hrs	Cook frozen burgers 7 min per side (skillet, grill, or bake 375°F / 190°C)
1/2 red bell pepper, cut into 2 inch pieces	Finely chop pepper, scallions, cilantro, garlic in food processor; add oats, egg, cumin, salt & hot sauce
50 g chopped scallions
9 g chopped cilantro
3 cloves garlic, peeled
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
45 g quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns
1 small Hass avocado, sliced thin

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