Panko Crusted Tilapia with Lemon Parmesan Asparagus

35 min2 servings

Pan-fried tilapia in a crispy panko crust, served with roasted asparagus finished with lemon and Parmesan.

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prepPreheat oven to 400°F / 205°C
prepLine a baking sheet with parchment paper
1 small bunch asparagus	Wash and dry produce	Trim asparagus, toss with oil, salt, pepper & Parmesan	Bake asparagus 400°F / 205°C, 15 min	Juice lemon over asparagus	Plate and serve
30 ml extra virgin olive oil (for asparagus)
salt
black pepper
28 g Parmesan cheese, finely grated	Grate Parmesan
0.34 kg tilapia fillet	Pat tilapia dry	Bread tilapia: flour, egg, panko	Heat skillet, pan-fry tilapia 3–4 min per side
all-purpose flour	Set up flour station
1 egg	Whisk egg with water
100 g panko bread crumbs	Mix panko with salt
1 lemon

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