Garlic Parmesan Beans (high protein)
By Kristi · avocadoskillet.com
28 min4
A creamy, garlicky bean broth with wilted greens and melted parmesan, finished with lemon and fresh herbs.
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| 15 ml olive oil | Heat oil, cook scallions & garlic 5 min | Add salt, pepper & paprika, cook 3 min | Add beans, garlic, broth; mash 1/4 beans, simmer 15 min | Fold in chard, lemon juice & parsley | Serve with toppings & bread |
| 1 bunch scallions, finely chopped | |||||
| 1/4 teaspoon salt | |||||
| 1/4 teaspoon ground black pepper | |||||
| 1/2 teaspoon smoked paprika | |||||
| 3 cans (425 g each) cannellini beans, drained | |||||
| 6–10 cloves garlic, finely chopped | |||||
| 360 ml bone broth | |||||
| 75 g grated parmesan | |||||
| juice from 1/2–1/4 lemon | |||||
| 3 tablespoons fresh chopped parsley | |||||
| 60 g finely chopped swiss chard | |||||
| red pepper flakes, additional grated parmesan & toasty bread (optional) |
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