Lime Marinated Grilled Chicken
24 hrs 15 min (mostly marinating)Serves 4
Tangy lime and garlic marinated chicken breasts, grilled or pan-seared until caramelised and golden.
| prepPound chicken breasts to 1.7 cm / 2/3" thickness (if using breasts, not thighs) | |||||
| 600–750 g / 1.2–1.5 lb chicken breasts (4 pieces) or boneless thigh | Combine marinade, coat chicken, chill 24 hrs | Pan-fry 3 min per side until caramelised (stove method) | Grill 3 min per side until caramelised (BBQ method) | Bake 425°F / 220°C, 15 min; broil 3 min (oven method) | Rest 3 min, garnish & serve |
| Zest of 1 lime | |||||
| 60 ml lime juice | |||||
| 2 garlic cloves, minced | |||||
| 40 g brown sugar | |||||
| 1/4 tsp pepper | |||||
| 15 ml olive oil (for marinade) | |||||
| 2 tbsp finely chopped cilantro/coriander (optional) | |||||
| 15 ml fish sauce (or 30 ml soy sauce) | |||||
| 1–2 tbsp / 15–30 ml olive oil (for cooking) | |||||
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