Vegan Sausage
1 hr 10 minMakes 7 sausages
Plant-based sausages made from white beans, oats and walnuts, steamed then pan-fried until browned.
| prepLine a large plate with parchment paper | ||||||
| 3 tbsp ground chia seeds | Mix chia seeds & water, rest 5 min | Add chia egg, aromatics & spices; pulse until combined | Form 7 sausages, chill 20 min | Wrap in parchment & foil, steam 35 min | Pan-fry over medium heat 7–10 min until browned | |
| 60 ml water | ||||||
| 360 ml white beans (from one 15 oz can, drained and rinsed) | Rinse, drain & pat beans dry | Pulse beans, oats & walnuts until textured | ||||
| 100 g oats (gluten-free if needed) | ||||||
| 60 g walnuts | ||||||
| 1/2 medium onion, chopped | ||||||
| 3 garlic cloves, minced | ||||||
| 1 flat tbsp tomato paste | ||||||
| 1 1/2 tbsp tamari (or soy sauce or coconut aminos) | ||||||
| 2 tsp onion powder | ||||||
| 2 tsp smoked paprika | ||||||
| 1 tsp Italian seasoning | ||||||
| 3/4 tsp sea salt (or less/more to taste) | ||||||
| 1/2 tsp ground cumin | ||||||
| 1 pinch cayenne pepper (or more to taste) | ||||||
| Black pepper to taste | ||||||
| 1/2 tsp fennel seeds (optional) | ||||||
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