Lime Marinated Grilled Chicken
, 12+ hrs (mostly marinating), Serves 4
Chicken breasts pounded thin, marinated overnight in lime, garlic and brown sugar, then seared until caramelised.
| prepOven method only: preheat oven to 425°F / 220°C | |||||
| prepBBQ method only: brush grill with oil, heat to medium-high | |||||
| 600-750 g / 1.2-1.5 lb chicken breasts (4 pieces) or boneless thighs | Pound chicken to 1.7 cm / 2/3" | Bag with marinade, chill 12-48 hrs | Remove chicken, discard marinade | Cook 3 min per side until golden | Rest 3 min under foil, garnish, serve |
| Zest of 1 lime (zest before juicing) | |||||
| 4 tbsp lime juice (1-2 limes) | |||||
| 2 garlic cloves, minced | |||||
| 3 tbsp brown sugar | |||||
| 1/4 tsp pepper | |||||
| 1 tbsp olive oil (for the marinade) | |||||
| 2 tbsp finely chopped cilantro/coriander (optional) | |||||
| 1 tbsp fish sauce (or 2 tbsp soy sauce) | |||||
| 1-2 tbsp olive oil (for cooking) | |||||
| Lime wedges, extra cilantro & chilli, to garnish (optional) | |||||
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