Easy Lentil Burgers

45 minMakes 4 burgers

Hearty plant-based patties of cooked lentils, walnuts, and spices, pan-fried or baked until crispy.

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prepPreheat oven to 350°F / 175°C if baking (optional)
180 g dried green or brown lentils	Simmer lentils 15–18 min until tender	Drain, dry, then pulse lentils in processor	Mix lentils with onion through breadcrumbs	Shape into 4 patties, 1–1½ inches thick	Pan-fry in oil 4 min per side until golden	Or bake 350°F / 175°C, 15 min per side	Assemble burgers with toppings & serve
720 ml water
1/2 small red onion, chopped small
3 cloves garlic, minced
60 g walnuts, chopped small
2 tablespoons ground flaxseeds
2 tablespoons tomato paste (or ketchup)
2 tablespoons vegan Worcestershire sauce
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
2 tablespoons chopped parsley or cilantro
1/2 teaspoon salt
90 g panko breadcrumbs (or oat flour)
olive oil (for pan-frying, optional)
burger buns
ketchup, mustard, BBQ sauce, vegan mayo
lettuce (or arugula)
avocado slices
tomato
red onion slices

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