How to Poach Frozen Chicken
, About 40 min plus heating time, Serves 1
Frozen chicken breast poached gently in seasoned water, warmed in two stages so it cooks through without toughening.
| 1.4 L water | Heat to 100°F / 38°C, turn off | Add chicken, cover, rest 20 min | Heat low to 150°F / 65°C, turn off | Cover, rest 20 min, remove chicken |
| 2 tsp kosher salt | ||||
| 1 tsp garlic powder (optional) | ||||
| 1 tsp onion powder (optional) | ||||
| 1 tsp dried thyme (optional) | ||||
| 1 chicken breast, boneless, skinless, frozen |
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