Spicy Black Bean Burgers

Makes 6 burgers

Hearty veggie burgers made from black beans, jalapeño, and spices, grilled or pan-fried until golden.

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1 jalapeño (seeds removed for less spice)	Process jalapeño, onion & garlic until finely ground	Transfer to bowl, stir in remaining beans, egg, breadcrumbs, sriracha & corn	Form into 6 patties; chill 15 min if desired	Grill or pan-fry over medium heat, 4–5 min per side until golden
¼ red onion
2 garlic cloves
1 can (425 g) black beans, drained and rinsed	Add first can beans, cilantro, lime, spices; pulse until chunky
Juice of ½ lime (about 15 ml)
10 g cilantro
2 tsp cumin
1 tsp chili powder
¼–½ tsp red pepper flakes
½ tsp cracked pepper
½ tsp sea salt
1 can (425 g) black beans, drained and rinsed
1 large egg, lightly beaten
60 g breadcrumbs (gluten free or panko; more if needed)
1 tsp sriracha or hot sauce (optional)
85 g corn

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