High Protein Tuscan Chicken (Marry Me Chicken)
30 minServes 4
Pan-fried sliced chicken breasts in a creamy sun-dried tomato sauce made with blended cottage cheese, basil, and Parmesan—61 g protein per serving.
| prepSlice 4 chicken breasts 1 inch thick | |||
| 30 g unsalted butter | Sauté aromatics until fragrant, 2 min | Pour sauce into pan, heat through on low | Stir in basil & Parmesan, add chicken back, cook 5 min |
| 4 cloves garlic, minced | |||
| 1/2 teaspoon salt | |||
| 1/2 teaspoon dried oregano | |||
| 1/2 teaspoon crushed red pepper flakes | |||
| 1/4 teaspoon ground black pepper | |||
| 4 chicken breasts (6 oz each), sliced 1 inch thick | Cook chicken in batches until 160°F, remove | ||
| 70 g sun-dried tomatoes (packed in oil or water) | Blend sun-dried tomatoes, broth, cream & cottage cheese until smooth | ||
| 240 ml chicken bone broth | |||
| 120 ml heavy cream | |||
| 115 g cottage cheese | |||
| 50 g Parmesan, grated or shredded | |||
| 10 g fresh basil, chopped and packed | |||
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