Honey Garlic Chicken Breast
, Serves 4
Floured, pan-seared chicken steaks glazed in a sticky honey, garlic and soy sauce.
| 500 g chicken breast, boneless and skinless (2 pieces) | Cut breasts in half into 4 steaks, season | Coat in flour, shake off excess | Melt butter, sear chicken 3-4 min | Add garlic & dab of butter, stir | Add vinegar, soy & honey; simmer 1 min | Turn to coat; plate and drizzle |
| Salt and pepper | ||||||
| 30 g flour | ||||||
| 45 g unsalted butter (for searing; or 2 tbsp olive oil) | ||||||
| 2 garlic cloves, minced | ||||||
| 5 g unsalted butter (held back for the garlic) | ||||||
| 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar) | ||||||
| 1 tbsp soy sauce, light or all purpose | ||||||
| 115 g honey (or maple syrup) |
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