Beef and Rice with Veggies

35 minServes 5

A one-pot ground beef and rice dish with sautéed vegetables, simmered until tender and finished with wilted spinach.

prepDice onion and bell pepper
prepMince garlic cloves
30 ml olive oil	Sauté onion, bell pepper & garlic, 1 min	Add beef, cook until browned	Stir in tomato paste & spices, 1 min	Add rice, broth, frozen veggies & bay leaf	Simmer covered, medium-low, 12–15 min until liquid absorbed	Remove from heat, top with spinach, cover & rest 10 min	Fluff, mix in spinach, adjust salt & serve
1 onion, diced
1 large red bell pepper, diced
2 garlic cloves, minced
500 g lean ground beef
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
1 tsp onion powder
1 tsp dried oregano
1/4 tsp cayenne pepper (optional)
1 dried bay leaf
225 g long grain white rice, uncooked
500 ml low sodium beef broth
300 g frozen corn, pea & carrot mix
3 big handfuls / 90 g baby spinach

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