Beef and Rice with Veggies

35 minServes 5

A one-pot ground beef and rice dish with sautéed vegetables, simmered until tender and finished with wilted spinach.

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prepDice onion and bell pepper
prepMince garlic cloves
30 ml olive oil	Sauté onion, bell pepper & garlic, 1 min	Add beef, cook until browned	Stir in tomato paste & spices, 1 min	Add rice, broth, frozen veggies & bay leaf	Simmer covered, medium-low, 12–15 min until liquid absorbed	Remove from heat, top with spinach, cover & rest 10 min	Fluff, mix in spinach, adjust salt & serve
1 onion, diced
1 large red bell pepper, diced
2 garlic cloves, minced
500 g lean ground beef
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
1 tsp onion powder
1 tsp dried oregano
1/4 tsp cayenne pepper (optional)
1 dried bay leaf
225 g long grain white rice, uncooked
500 ml low sodium beef broth
300 g frozen corn, pea & carrot mix
3 big handfuls / 90 g baby spinach

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