Creamy Courgette Curry
50 minServes 4
A mild, creamy curry of roasted courgettes, potatoes and green vegetables in a coconut and tomato sauce.
| prepPreheat oven to 200°C (fan) / 400°F / Gas Mark 6 | |||||||
| 2 large courgettes (or 3 smaller ones) | Cut courgettes, toss with garlic & oil | Roast 200°C / 400°F, 30 min, turn halfway | Stir in roasted courgettes, potatoes & vegetables | Add cream, taste & adjust seasoning | Remove chillis, serve with coriander & lemon | ||
| 3 garlic cloves | |||||||
| 30 ml rapeseed or sunflower oil (for roasting) | |||||||
| 3 small waxy potatoes | Boil potatoes 5 min, add vegetables 3–4 min | ||||||
| 100 g green vegetables (green beans and tenderstem broccoli) | |||||||
| 30 ml rapeseed or sunflower oil (for the curry) | Heat oil, toast mustard seeds until popping | Add onion, chillis & ginger, cook 2–3 min | Add tomatoes & spices, cook 2–3 min | Add coconut milk & water, simmer 5 min | |||
| 1 tsp mustard seeds | |||||||
| 1 onion | |||||||
| 2 fresh green chillis | |||||||
| 3 cm piece fresh ginger | |||||||
| 2 tomatoes | |||||||
| 1/2 tsp turmeric | |||||||
| 2 tsp ground coriander | |||||||
| 1 tsp ground cumin | |||||||
| 400 ml coconut milk | |||||||
| 50 ml dairy-free cream or coconut cream | |||||||
| lemon wedges (to serve) | |||||||
| fresh coriander (to serve) | |||||||
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