Salmon Burgers (made with canned salmon!)
4 burgers
Pan-fried patties of canned salmon, red onion, and oat flour, served on toasted muffins with dill yogurt sauce and arugula.
| 120 ml plain non-fat Greek yogurt | Mix dill sauce, season & set aside | Top with dill sauce & serve | |||
| 1 clove garlic, crushed | |||||
| 2 tbsp chopped dill | |||||
| 2 tbsp lemon juice | |||||
| salt and pepper to taste | |||||
| 1 418 g can wild salmon | Combine salmon, vegetables, egg & oat flour, season | Shape into 4 patties, 4 oz each | Pan-fry over medium heat, 4 min per side | Toast muffins, layer with arugula & burger | |
| 30 g diced red onion | |||||
| 40 g diced red pepper | |||||
| 10 g chopped dill (packed) | |||||
| zest from 1 lemon | |||||
| 2 tbsp lemon juice | |||||
| 1 egg | |||||
| 40 g oat flour | |||||
| 1/4 tsp cayenne pepper | |||||
| salt and pepper to taste | |||||
| arugula | |||||
| 4 sprouted English muffins |
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