Greek Chicken Burgers
, Makes 4 burgers
Juicy chicken patties with zucchini, dill and oregano, grilled and topped with a cool coconut-yogurt tzatziki.
| prepHeat grill or grill pan to high | ||||
| 450 g ground chicken | Mix chicken, veg & seasonings | Form 4 burgers | Grill 5 min per side to 165°F / 74°C | Top burgers; serve in lettuce cups |
| 125 g shredded zucchini, excess water squeezed out | ||||
| 40 g red onion, finely diced | ||||
| 2 tbsp coconut flour | ||||
| Juice of 1/2 lemon | ||||
| 2 tbsp chopped parsley | ||||
| 2 tsp dried dill | ||||
| 2 tsp garlic powder | ||||
| 2 tsp dried oregano | ||||
| 1 tsp sea salt | ||||
| 1/2 tsp black pepper (omit for AIP) | ||||
| 1 tbsp coconut or avocado oil, plus extra for frying | ||||
| 240 g coconut yogurt | Mix tzatziki, salt to taste | |||
| 35 g shredded cucumber | ||||
| 2 tsp dill | ||||
| 1 tsp garlic powder | ||||
| 1/2 tsp sea salt | ||||
| 1 tbsp olive oil | ||||
| Juice of 1/2 lemon | ||||
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