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Spanish Healthy Vegetable Soup
By Nagi · recipetineats.com
4–5 people
50 min
A Spanish-style vegetable soup with bloomed spices, simmered carrots, celery, peppers and cabbage in tomato broth, finished with lemon and parsley.
| prepPreheat a large pot over medium heat | ||||||
| 2 tsp olive oil | Heat oil, cook onion & garlic 30 sec | Add oregano & fennel, bloom 2 min | Add carrots & celery, cook 8 min until sweet | Add peppers, cook high heat 2 min | Add cabbage, tomato, broth & spices, simmer 25 min | Adjust salt & pepper, finish with lemon & parsley |
| 1 onion, finely chopped | ||||||
| 2 garlic cloves, minced | ||||||
| 1 tbsp dried oregano | ||||||
| 2 tsp fennel seeds (optional) | ||||||
| 2 medium carrots, finely chopped | ||||||
| 1 large celery stalk, finely chopped | ||||||
| 2 red capsicums / bell peppers, cut into 2 cm pieces | ||||||
| 400 g cabbage, cut into 3 cm pieces | ||||||
| 800 g crushed tomato | ||||||
| 750 ml vegetable or chicken broth (low fat) | ||||||
| 1 tbsp smoked paprika (or any paprika) | ||||||
| 1 tsp cayenne pepper | ||||||
| Salt and pepper to taste | ||||||
| 1 lemon – zest + juice to taste | ||||||
| Finely chopped parsley | ||||||
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