Oven Baked Chicken Breast
, 23 min, Serves 4
Pounded chicken breasts rubbed with a brown sugar and paprika seasoning, roasted hot and fast until caramelised and juicy.
| prepPreheat oven to 425°F / 220°C (200°C fan) | ||||
| prepLine tray with foil and baking paper | ||||
| 1 1/2 tbsp brown sugar | Mix seasoning | Oil & season both sides | Bake 425°F / 220°C, 18 min | Rest 3-5 min, garnish with parsley |
| 1 tsp paprika | ||||
| 1 tsp dried oregano or thyme | ||||
| 1/4 tsp garlic powder | ||||
| 1/2 tsp salt | ||||
| 1/2 tsp pepper | ||||
| 4 chicken breasts, 5-6 oz / 150-180 g each | Pound chicken to 0.6 in / 1.5 cm | |||
| 2 tsp olive oil | ||||
| Finely chopped parsley (optional) | ||||
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