Honey BBQ Chicken Tenders
2 hrs 30 min (mostly brining)Serves 4
Buttermilk-brined chicken tenders baked until crisp, then brushed with honey-BBQ sauce and broiled to caramelize.
| prepPreheat oven to 400°F / 200°C | ||||
| 120 ml buttermilk | Combine buttermilk & pickle juice, add chicken, refrigerate 30 min–2 hrs | Brush chicken with sauce, broil high 2–5 min until caramelized | Serve with extra sauce for dipping | |
| 60 ml pickle juice | ||||
| 450 g chicken tenders | ||||
| 15 ml olive oil | Pat chicken dry, toss with oil & seasonings | Bake on greased sheet 400°F / 200°C, 15–18 min until 165°F | ||
| 1 teaspoon garlic powder | ||||
| 1 teaspoon onion powder | ||||
| 1/2 teaspoon smoked paprika (optional) | ||||
| 1/4 teaspoon kosher salt | ||||
| 1/4 teaspoon black pepper | ||||
| 120 ml BBQ sauce | Heat BBQ sauce & honey over low heat until bubbling, cool | |||
| 1 tablespoon honey | ||||
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