Thoran

By The Hairy Bikers · bbc.co.uk

Serves 4–6

A South Indian stir-fried vegetable dish with coconut, mustard seeds, and warm spices.

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15 ml coconut oil	Heat oil, toast seeds & curry leaves until crackling	Add onion, garlic, chillies, coriander & ginger, fry until onion softens	Stir in turmeric, cabbage, carrots & beans; season & stir-fry until vegetables collapse	Add coconut, stir-fry; add water if sticking, taste & adjust salt	Garnish with green chillies & coriander leaves
1 tsp mustard seeds
1 tsp cumin seeds
handful curry leaves
1 small onion, finely chopped
3 garlic cloves, finely chopped
2 green chillies, finely chopped
2 tbsp chopped coriander stems
15 g fresh root ginger, peeled and finely chopped
½ tsp ground turmeric
½ pointed green cabbage, finely shredded
2 large carrots, peeled and julienned
200 g runner beans, de-stringed and cut into thin strips
2 tbsp desiccated or fresh shredded coconut
salt and freshly ground black pepper
sliced green chillies (optional)
fresh coriander leaves (optional)

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