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Warm Apple Protein Bowl
By Meredith Mann · thepeachiespoon.com
1
A warm, spiced breakfast bowl of riced cauliflower and diced apple with protein powder, flax, and nut butter.
| 1–1 1/2 cups / 150–225 g frozen riced cauliflower | Microwave milk, cauli, apple & spices 6 min | Stir in protein & flax, add milk if needed | Top with nut butter, pumpkin seeds & granola |
| 1 apple of choice, diced | |||
| 1/4 cup / 60 ml milk of choice | |||
| dash pink salt | |||
| 1/2 tsp pumpkin pie spice | |||
| dash allspice | |||
| dash ginger | |||
| 1 serving vanilla, salted caramel, or peanut butter protein powder | |||
| 1 scoop collagen or flavored protein powder | |||
| 1 tablespoon / 10 g ground flaxseed or psyllium husk powder | |||
| 1–2 tablespoons / 15–30 g nut butter of choice | |||
| 1/2 tablespoon / 8 g pumpkin seeds | |||
| 1 tablespoon / 15 g granola (optional) |
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