Italian Okara Meatballs
Makes 16-20 vegan meatballs
Vegan Italian-style meatballs built on okara and vital wheat gluten, steamed then fried or simmered in sauce.
| 1/2 cup + 75 g vital wheat gluten | Mix dry ingredients | Stir okara mix into dry mix | Form balls, steam 25-30 min | |
| 30 g oatmeal, ground to fine powder | ||||
| 1/4 tsp oregano | ||||
| 1/4 tsp thyme | ||||
| 1/4 tsp celery salt | ||||
| 120 ml fresh okara, squeezed dry | Blend onion, sauces & garlic to paste | Stir okara into paste | ||
| 90 g chopped onion (1 smallish onion) | ||||
| 15 ml vegan worcestershire sauce | ||||
| 15 ml ketchup | ||||
| 2 tsp Natex or yeast extract spread | ||||
| 2 cloves garlic, smashed | ||||
| 1/2 tsp dijon mustard |
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