Make Ahead Seeded Oats
Yield: 4
| 130 g rolled oats | Divide dry mix into 4 containers, store | Add liquid to one portion, stir to combine | Hot: microwave 1 min + 30 sec intervals, rest 2 min | Cold: refrigerate 8 hrs or up to 3–4 days | Stir in sweetener & fresh add-ins, serve |
| 30 g ground flaxseed | |||||
| 40 g hulled hemp seeds | |||||
| 20 g chia seeds | |||||
| 1 tsp cinnamon | |||||
| pinch salt | |||||
| 630 ml water, milk, or non-dairy milk | |||||
| sweetener of choice | |||||
| fresh fruit (optional) | |||||
| nuts (optional) | |||||
| peanut butter (optional) | |||||
| jam or maple syrup (optional) |
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