Make Ahead Seeded Oats

Yield: 4

1 1/3 cup / 130 g rolled oats	Divide dry mix into 4 containers, store	Add liquid to one portion, stir to combine	Hot: microwave 1 min + 30 sec intervals, rest 2 min	Cold: refrigerate 8 hrs or up to 3–4 days	Stir in sweetener & fresh add-ins, serve
4 Tbsp / 30 g ground flaxseed
4 Tbsp / 40 g hulled hemp seeds
2 Tbsp / 20 g chia seeds
1 tsp cinnamon
pinch salt
2 2/3 cup / 630 ml water, milk, or non-dairy milk
sweetener of choice
fresh fruit (optional)
nuts (optional)
peanut butter (optional)
jam or maple syrup (optional)

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