Lemon Paprika Tilapia

30 minServes 4

Pan-seared tilapia fillets with lemon and paprika, served over buttered rice with sautéed vegetables.

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prepThaw tilapia if frozen
43 g butter	Melt butter, add lemon, pepper, paprika & salt	Add tilapia, cook 10–15 min until flaked, turn once	Remove tilapia to plate	Serve rice with tilapia
1 tablespoon grated lemon zest
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon salt
450 g whole fresh tilapia fillets
28 g butter	Melt butter, add onion, carrot, celery & salt	Sauté vegetables 10 min until softened & tender	Microwave rice per package, stir into vegetables
80 g onion, diced
40 g carrot, diced
30 g celery, diced
1/2 teaspoon salt
2 10-ounce / 280 g packages frozen microwaveable white rice

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