Feelgood flapjacks
, Makes 12
Chewy, fruit-sweetened oat bars bound with banana, apple and peanut butter, baked in a square tin.
| prepPreheat oven to 320°F / 160°C (140°C fan) | |||||
| prepGrease and line a 20 cm / 8 in square tin with baking parchment | |||||
| 50 g butter (plus extra for greasing) | Melt butter, peanut butter & honey | Mix in banana, apple & hot water | Pour wet into dry, stir to coat | Level in tin; bake 320°F / 160°C, 55 min | Cool in tin, cut into 12 |
| 2 tbsp smooth peanut butter | |||||
| 3 tbsp honey or maple syrup | |||||
| 2 ripe bananas, mashed | |||||
| 1 apple, peeled and grated | |||||
| 100 ml hot water | |||||
| 250 g rolled oats | Combine oats, fruit & seeds | ||||
| 85 g dried apricot, chopped | |||||
| 100 g raisins | |||||
| 85 g mixed seeds (pumpkin and sunflower) | |||||
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