Banana Oat Protein Muffins
40 minMakes 12 muffins
Wholesome muffins made with rolled oats, banana, and protein powder; naturally sweetened and baked until golden.
| prepPreheat oven to 350°F / 175°C | |||||
| prepLine a 12-muffin pan with muffin cups or grease with fat | |||||
| 240 ml rolled oats (gluten-free), for grinding into flour | Grind oats into flour, 45 sec | Combine oat flour, oats, protein powder, baking powder, walnuts & cinnamon | Gradually stir wet into dry until just combined | Pour into muffin tins, top with coconut sugar & walnuts (optional) | Bake 350°F / 175°C, 20–25 min until toothpick clean |
| 240 ml rolled oats (gluten-free) | |||||
| 115 g vanilla whey protein powder | |||||
| 1 tbsp baking powder | |||||
| 35 g ground walnuts | |||||
| 1/4 tsp ground cinnamon | |||||
| 60 ml coconut oil | Melt coconut oil over low heat | Whisk in banana & milk until combined | |||
| 240 ml mashed banana (about 3 large bananas) | |||||
| 240 ml milk of choice (unflavored) | |||||
| coconut sugar (optional, for topping) | |||||
| ground walnuts (optional, for topping) | |||||
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