Perfect Protein Pancakes
, Makes 2 large pancakes
Blender pancakes of oats, cottage cheese and egg whites; high in protein, cooked one large pancake at a time.
| 30 g old-fashioned oats | Pulse oats to coarse flour | Blend until smooth | Cook 2-3 min, flip, 1-2 min; repeat | Serve with toppings |
| 115 g low-fat cottage cheese | ||||
| 80 ml egg whites (about 3 large) or fat-free liquid egg substitute | ||||
| 1 packet natural no-calorie sweetener (like Truvia) | ||||
| 1/2 tsp cinnamon | ||||
| 1/4 tsp baking powder | ||||
| 1/4 tsp vanilla extract | ||||
| light butter (optional) | ||||
| lite pancake syrup (optional) | ||||
| fresh fruit (optional) |
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