Sardines on Chargrilled Toast
9 min2
Hot chargrilled sourdough topped with whole tinned sardines, lemon, chilli and parsley — a five-minute Mediterranean lunch.
| prepHeat grill pan or barbecue until very hot | |||
| 4 thick slices sourdough bread | Char-grill bread 1–2 min each side | Rub hot toast with garlic, drizzle oil | Lay sardines on toast, dress & serve |
| 2 garlic cloves | |||
| 2 × 120 g tin sardines in olive oil, drained | |||
| 15 ml extra virgin olive oil, plus extra for finishing | |||
| 15 ml fresh lemon juice | |||
| ½ tsp finely grated lemon zest | |||
| ¼ tsp chilli flakes, or to taste | |||
| 2 tbsp chopped flat-leaf parsley | |||
| Fine sea salt (if required) and freshly ground black pepper | |||
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