Fruit and Nut Carob Bars
, Makes 3 bars
Carob and cocoa butter poured over a crunchy mix of dried fruit, nuts and seeds, then set until firm.
| 40 g dried figs, chopped | Combine, divide over molds | Pour over fruit & nuts in molds | Cool until hard, unmold, refrigerate | |||
| 40 g dried dates, chopped | ||||||
| 30 g roasted almonds, sliced | ||||||
| 30 g walnuts, crushed | ||||||
| 35 g raw pumpkin seeds | ||||||
| 20 g roasted sunflower seeds | ||||||
| 15 g salted pistachios | ||||||
| 15 g pecans, crushed | ||||||
| 240 g organic cocoa butter | Melt cocoa butter, double boiler | Mix in carob, salt & maple sugar | Off heat, stir in vanilla | Cool 2-5 min until pourable | ||
| 100 g carob powder | ||||||
| 1/4 tsp salt | ||||||
| 1 tbsp maple sugar | ||||||
| 1 tsp vanilla extract |
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