Soupa Kanja
From my-gambia.com
A Gambian okra and fish stew thickened with pounded okra, flavored with jute leaves, locust beans, and palm oil.
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| prepBring water to a boil in a large pot. | |||||
| green pepper | Pound aromatics into paste | Add paste, tomato & dried fish | Pound okra, add to pot | Clean fish, add to pot | Add palm oil, salt & seasoning, simmer |
| hot pepper | |||||
| locust beans | |||||
| spring onions | |||||
| jute leaves (kren kren) | Add jute leaves to boiling water | ||||
| bitter tomatoes | |||||
| dried fish | |||||
| okra | |||||
| smoked fish | |||||
| catfish | |||||
| palm oil | |||||
| salt to taste | |||||
| seasoning cube to taste | |||||
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