Stewed Doctorfish

Serves 4

prepPat fish dry
prepCrush salt + goat pepper + garlic into a rub
2–3 lbs doctorfish	rub with salt, pepper, garlic	sear golden both sides in hot oil; lift out	add veg & herbs, return fish; simmer 25 min
2 tbsp seasoning salt
½ goat pepper
2 garlic cloves
⅓ cup / 80 ml oil
¾ cup / 95 g flour	brown flour in the same oil	whisk in water, tomato paste, onion
2–3 tbsp tomato paste
2 onions, sliced
2 potatoes, cubed
1 carrot, sliced
3 sprigs thyme
2 bay leaves
6 cups / 1.4 L water

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