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Lentil Soup with California Dates and Spinach
By Chan · diabetesfoodhub.org
Yield: 6
| prepRinse lentils | |||||||
| 1 tbsp olive oil | Sauté onion, carrots & celery | Add spices, cook 30 sec | Add lentils, tomatoes, broth & water | Simmer 25–30 min, lid slightly open | Season with salt & pepper | Stir in spinach & dates, cook 2–3 min | Stir in lemon juice, serve warm |
| 3/4 cup diced yellow onion | |||||||
| 1/2 cup diced carrots | |||||||
| 1/2 cup diced celery | |||||||
| 3 cloves minced garlic | |||||||
| 2 tsp ground cumin | |||||||
| 2 tsp ground coriander | |||||||
| 1 tsp smoked paprika | |||||||
| 3/4 cup dry lentils, rinsed | |||||||
| 1 can (14.5 oz / 411 g) no-salt-added diced tomatoes | |||||||
| 4 cups / 960 ml unsalted vegetable broth | |||||||
| 2 cups / 480 ml water | |||||||
| 1 tsp salt | |||||||
| 1/2 tsp black pepper | |||||||
| 2 cups fresh baby spinach | |||||||
| 2 whole pitted California dates, finely chopped | |||||||
| 1 tbsp lemon juice | |||||||
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