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High Protein Toasties
| ½ cup / 120 ml yogurt | Blend sauce ingredients | Mix in tofu & cucumber |
| 50 g paneer | ||
| 1 medium roasted red bell pepper | ||
| 3–4 cloves burnt garlic | ||
| 1 dry red chili | ||
| 8–10 soaked cashews | ||
| 1 tsp olive oil | ||
| ½ tsp salt | ||
| ½ tsp mixed seasoning (peri peri or Italian herbs) | ||
| 100 g grated tofu | ||
| 1 long cucumber |
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