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Meal Prep Burritos
From plantyou.com
Makes 10–12 burritos
40 min
Vegan tofu burritos with seasoned rice, crispy tofu beef, and creamy chipotle sauce, designed for batch meal prep.
| prepSoak cashews overnight or boil 10 min if making sauce fresh | |||||||||
| 30 ml olive oil (for rice) | Toast rice 2 min | Stir in tomato paste & spices, cook 1 min | Pour in broth, bring to boil | Simmer covered 15 min until liquid absorbed | Fluff, stir in lime juice & cilantro | Lay tortillas, distribute rice & tofu beef | Drizzle ~1 tbsp sauce in each burrito | Sprinkle cilantro, pickled onions & jalapenos | Fold sides in, roll tightly |
| 300 g long grain rice, jasmine or basmati, dry | |||||||||
| 45 g tomato paste (for rice) | |||||||||
| 1 tsp garlic powder | |||||||||
| 1 tsp onion powder | |||||||||
| 1 tsp cumin (for rice) | |||||||||
| ½ tsp smoked paprika (for rice) | |||||||||
| 3 g salt | |||||||||
| ¼ tsp black pepper (for rice) | |||||||||
| 720 ml vegetable broth or water | |||||||||
| 15 ml lime juice (for rice, optional) | |||||||||
| fresh cilantro, chopped | |||||||||
| 30 ml olive oil (for tofu) | Heat oil, sauté onion, garlic & pepper 2–3 min | Add tofu, cook undisturbed 4–5 min to brown | Stir in soy sauce, taco seasoning, tomato paste & spices, cook 5 min | Remove from heat, squeeze in lime juice | |||||
| 1 small onion, diced | |||||||||
| 3 cloves garlic, minced | |||||||||
| 1 red bell pepper, diced | |||||||||
| 2 blocks / 700–750 g extra firm tofu, grated | |||||||||
| 30 ml soy sauce, tamari or coconut aminos | |||||||||
| 60 g taco seasoning | |||||||||
| 15 g tomato paste (for tofu) | |||||||||
| ½ tsp smoked paprika (for tofu) | |||||||||
| ½ tsp cumin (for tofu) | |||||||||
| ¼ tsp black pepper (for tofu) | |||||||||
| 1 lime, juiced (for tofu) | |||||||||
| 90 g cashews or sunflower seeds, soaked overnight or boiled 10 min | Blend cashews, milk, salt, maple syrup, lime juice & chipotle until smooth | ||||||||
| 120 ml plant-based milk, unsweetened | |||||||||
| ¼ tsp sea salt (for sauce) | |||||||||
| 1 tsp maple syrup | |||||||||
| 1 lime, juiced (for sauce) | |||||||||
| 2 chipotle peppers in adobo sauce + 1 tsp adobo sauce | |||||||||
| 10–12 large tortillas | |||||||||
| 30 g cilantro, chopped (for assembly) | |||||||||
| pickled onions | |||||||||
| jalapenos | |||||||||
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