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Oatmeal - Vanilla Berry Yogurt Milk Chips
Makes 6 jars
| 3 × 1/2 cup / 150 g rolled oats (Bob's Red Mill Old Fashioned) | divide oats & raisins into 6 jars | pour equally into jars | add chia, psyllium, flaxseed; stir vigorously | top with blueberries & chocolate chips |
| 60 g / 2 oz raisins, uncooked | ||||
| 4 cups / 960 ml fat-free skim milk | blend milk, honey, whey, yogurt | |||
| 2 tbsp raw wildflower honey | ||||
| 6 scoops / 186 g French vanilla whey protein (Optimum Nutrition) | ||||
| 270 g / 9.5 oz plain 0% Greek yogurt (Fage) | ||||
| 24 g chia seeds (Bob's Red Mill) | ||||
| 0.17 tbsp psyllium husks (CJay) | ||||
| 1.50 × 2 tbsp / 19.5 g organic golden flaxseed meal (Bob's Red Mill) | ||||
| 300 g / 10.5 oz fresh blueberries | ||||
| 30 g milk chocolate style baking chips (Lily's, stevia sweetened) |
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