Banana Oat Protein Muffins (Low Fat)
By Sarah Wilkins · nutritionistmom.com
40 minMakes 12 muffins
Twelve tender, protein-packed muffins made with mashed banana, oat flour, and vegan protein powder, baked low-fat.
Adjust▾
🌐Translate
⋯
| prepPreheat oven to 350°F / 175°C | |||||
| 160 g organic oat flour | Whisk dry ingredients | Combine wet into dry, mix until no clumps | Fold in walnuts (optional) | Divide into 12 muffin cups, fill to top | Bake 350°F / 175°C, 25 min |
| 3 scoops / 100 g vegan protein powder | |||||
| 1/2 cup calorie-free brown sugar sweetener | |||||
| 2 tsp baking powder | |||||
| 1/2 tsp salt (optional) | |||||
| 360 ml over-ripe bananas (3 medium), mashed | Mash bananas until smooth | ||||
| 120 ml egg whites (4 large, or vegan egg replacer) | |||||
| 2 tbsp vegan buttery spread, melted | |||||
| 1 tsp pure vanilla extract | |||||
| 1/4 cup chopped walnuts (optional) | |||||
🌐Translate
⋯More
read left to right — each column combines what's behind it.
Any recipe can look like this.
Paste a recipe, a link, or a photo of a cookbook page — get back the whole thing in one look.
Try it — it's free