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Green Grape & Kale Smoothie
Makes 1 serving
| 1 tbsp chia seeds (soaked before blending) | Soak chia seeds | Blend all until smooth |
| 3 kale leaves (blanched in hot water for 5 minutes) | Blanch kale 5 min, drain | |
| 8 green grapes | ||
| 1/2 apple | ||
| 1/2 lemon, juiced | ||
| 300 ml jasmine tea |
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