Benachin
By Amarachi Irobi · afrifoodnetwork.com
1 hr 45 min8
A West African one-pot rice dish with chicken, beef, and vegetables cooked together in a tomato broth.
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| prepCut chicken into pieces | |||||||||||||
| prepDice beef | |||||||||||||
| prepPeel and dice onions | |||||||||||||
| prepChop tomatoes | |||||||||||||
| prepMince garlic | |||||||||||||
| prepMince hot peppers | |||||||||||||
| prepSlice bell peppers | |||||||||||||
| prepChop eggplant | |||||||||||||
| prepChop cabbage | |||||||||||||
| 225 g chicken, cut into pieces | Season meats, rest 30 min | Heat oil, fry chicken until golden | Remove chicken, brown beef in same pot | Add onions, cook until brown | Add tomatoes, tomato puree & hot peppers | Stir, cook 15 min | Pour in water, bring to boil, add chicken | Add cabbage, eggplant & bay leaves | Season with salt | Remove vegetables & chicken, set aside | Rinse rice, add to pot with bell peppers | Bring to boil, reduce heat, simmer until rice tender | Arrange chicken & vegetables on rice, serve hot |
| 225 g boneless beef, diced | |||||||||||||
| Salt to taste | |||||||||||||
| Black pepper to taste | |||||||||||||
| 3 cloves garlic, minced | |||||||||||||
| Vinegar, a dash | |||||||||||||
| 360 ml vegetable oil | |||||||||||||
| 4 onions, peeled and diced | |||||||||||||
| 2 large tomatoes, chopped | |||||||||||||
| 3 tsp tomato puree | |||||||||||||
| 2 hot peppers, minced | |||||||||||||
| 2 bay leaves | |||||||||||||
| 1.4 L water | |||||||||||||
| ½ small cabbage, chopped | |||||||||||||
| 1 large eggplant, chopped | |||||||||||||
| 600 g rice | |||||||||||||
| 2 bell peppers, sliced | |||||||||||||
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