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Black Bean Smash Tacos
By Thee Burger Dude · theeburgerdude.com
Makes 12 tacos
Crispy pan-fried tacos of mashed black beans and spices, smashed between tortilla and spatula, topped fresh.
| prepHeat a non-stick pan over medium with a bit of oil | ||||
| 2 (15 oz / 425 g) cans black beans, drained and washed | Blend beans, paste, soy, mayo, flakes, cornstarch, spices, yeast & brine until chunky | Form 2–3 oz balls; smash between parchment & spatula into tortilla | Pan-fry in oil over medium, 3–4 min per side until browned | Top with lettuce, pico, cilantro sauce & chipotle mayo; serve |
| 1 Tbsp tomato paste | ||||
| 2 Tbsp soy sauce | ||||
| 2 Tbsp vegan mayo | ||||
| 1/2 cup / 120 g instant potato flakes (or bread crumbs, oat flour) | ||||
| 2 Tbsp cornstarch | ||||
| 2 tsp onion powder | ||||
| 2 tsp garlic powder | ||||
| 2 tsp smoked paprika | ||||
| 1 tsp ground cumin | ||||
| 1 tsp cayenne | ||||
| 2 Tbsp nutritional yeast | ||||
| 2 Tbsp pickled jalapeño brine (optional) | ||||
| Salt & pepper to taste | ||||
| Corn tortillas (or flour) | ||||
| Shredded lettuce | ||||
| Pico de gallo | ||||
| Cilantro sauce | ||||
| Chipotle mayo | ||||
| Oil for pan-frying | ||||
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