Korean Beef Meal Prep Bowls
By Alyssa Rivers · therecipecritic.com
4
Ground beef simmered in a sweet and spicy soy-ginger glaze, portioned with rice and broccoli into four meal prep containers.
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| 450 g lean ground beef (90% lean) | Cook beef & garlic until browned | Pour sauce over beef, simmer | Assemble bowls with rice, beef & broccoli |
| 3 garlic cloves, minced | |||
| 50 g packed brown sugar | Whisk sauce ingredients | ||
| 60 ml reduced-sodium soy sauce | |||
| 2 teaspoons sesame oil | |||
| 1/4 teaspoon ground ginger | |||
| 1/4 teaspoon crushed red pepper flakes | |||
| 1/4 teaspoon pepper | |||
| 330 g white or brown rice, cooked | |||
| 150 g broccoli florets, steamed |
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