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High Protein Palak Paneer Rolls
| prepPreheat air fryer to 180°C / 356°F | ||||||||
| Oil spray | Sauté garlic, onion & chilli | Cook spinach until dry | Stir in paneer, oregano & chilli flakes | Cool filling, fold in cheese | Roll, fill, roll & slice | Brush with butter | Air fry 180°C / 356°F, 10 min | Flip, air fry 160°C / 320°F, 10 min |
| 2–3 cloves garlic, chopped | ||||||||
| 1 medium onion, chopped | ||||||||
| 1–2 green chillies, chopped | ||||||||
| 2 cups / 60 g spinach, chopped | ||||||||
| Salt to taste | ||||||||
| 200 g / 7 oz paneer, crumbled | ||||||||
| 1 tsp oregano | ||||||||
| 1 tsp chilli flakes | ||||||||
| 1/2 cup / 50 g grated cheese | ||||||||
| 1 cup / 150 g bread flour | Mix dough, rest 15 min | |||||||
| 1/2 cup / 120 ml Greek yogurt | ||||||||
| 1/2 tsp baking powder | ||||||||
| Butter for brushing | ||||||||
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