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KOO Beans and Mince Bake
By Thami Kwazi · citizen.co.za
| prepPreheat oven to 190°C / 375°F | ||||||
| 3 tbsp canola oil | Heat oil, fry onion & pepper until translucent, 4–6 min | Add mince, cook 3–4 min | Add spices, seasonings, sugar, paste, sauce & water; simmer 10 min | Stir in beans & coriander | Top with cheese, transfer to oven | Bake 190°C / 375°F, 8–10 min until cheese melts |
| 1 medium onion, diced | ||||||
| 1 green bell pepper, diced | ||||||
| 300 g / 10.5 oz lean beef mince | ||||||
| 1 tsp chilli flakes | ||||||
| 2 tsp black pepper | ||||||
| 1 tbsp / 10 g garlic powder | ||||||
| 1 tbsp / 15 g BBQ seasoning | ||||||
| 2 tsp / 5 g paprika | ||||||
| 1 tsp mixed herbs | ||||||
| 1 tbsp crushed garlic | ||||||
| 1/2 tsp white sugar | ||||||
| 2 tsp / 10 g All Gold tomato paste | ||||||
| 2 tbsp BBQ sauce | ||||||
| 1 cup / 240 ml water | ||||||
| 410 g KOO Baked Beans | ||||||
| 20 g fresh coriander, roughly chopped | ||||||
| 1 cup / 115 g cheddar cheese | ||||||
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